The 1-day program aim to let participants know what is stress and how they can help their self.
Module 1 – Understand our StressModule 2 – Stress response and Stress hormoneModule 3 – Activate our Happy HormonesModule 4 – Tips of Self-Help
*For more information, please click and refer to the brochure.
Junior/Senior Executives,New staff
• Slide• Activity• Discussion• Video