Course Fee
RM 850 (inclusive SST) per participant
OBJECTIVE
Stress & Time Management course aim to discover winning attitudes and perspectives to rev up their work productivity and overall performance; To be able to consciously manage
their emotions that will help them get the most out of life.
Target Audience
• This value-add workshop is designed to inculcate Junior/Senior Executives, Supervisors and all Management Staff.
Methodology
• Lectures/Presentation
• Group discussions
• Games
• Videos
PROGRAM OUTLINE
MODULE 1: Stress & Symptoms
• Stress type - Physical / Emotional / Cognitive
• Behavioral changes
MODULE 2 : Managing Stress
• Identifying triggers at workplace / Self-assessment of stress levels
• Good & Bad stress / Team and work support
MODULE 3: Time Management
• Principles of time management
• Priority – Urgency & Importance
• Strategies to manage work
MODULE 4: Work Life Balance (Motivation)
• Living a Effective Strategies For Reigniting Motivation at Workplace
*For more information, please click and refer to the brochure.