A good mental health can increase our work productivity. We should learn how to deal with our stress.
The 1-day program aim to let participants know what is stress and how they can help their self.

 

Module 1 – Understand our Stress
Module 2 – Stress response and Stress hormone
Module 3 – Activate our Happy Hormones
Module 4 – Tips of Self-Help

 

• Slide
• Activity
• Discussion
• Video

 

Mr. Lim Chan How is a Certified Trainer issued by Human Resource Development Fund (HRDF) and holds a Bachelor Degree in Psychology from University Tunku Abdul Rahman (UTAR). He has experience as a speaker with the National Service and has worked as Customer Service Executive at Samsung Malaysia Electronics (SME) Sdn. Bhd.